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Atomic Habits — Create a Habit Contract That Makes Your Habits Cost Something
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- Book
- 《Atomic Habits》
- Route
- Create a Habit Contract That Makes Your Habits Cost Something
- Topic
shufang.submit.form.fillTip
Write out the specific habit you want to constrain with this contract, including how often and what counts as done.
Min 40 chars
What mechanism have you designed to make a breach harder? (pre-transfer / public declaration / partner holds funds / other)
Min 40 chars
What is the specific consequence each time you breach the contract (miss a daily or weekly target)?
Min 40 chars
What is the immediate reward after each completed session, and the mid-term reward for hitting a milestone?
Min 40 chars
Who is your accountability partner? What is their check-in method and frequency?
Min 40 chars
How do you record your progress? How do you share it with your partner?
Min 30 chars
When does this contract start and end? (4–12 weeks recommended)
Min 10 chars
Write a confirmation statement that both you and your accountability partner agree to all terms (this can be a screenshot confirmation sent to them, or a verbal agreement that you note here).
Min 20 chars
Select the tools from the book you actually used in designing your contract.
After the contract ends, how do you plan to reflect on the experience?
Pre-submit checklist
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