Submit work — Design My Personal Habit System Map

shufang.submit.form.fillTip

My Habit Goal* Required

Write out the habit you genuinely want to build. The more specific, the better.

Min 30 chars

Four-Step Loop Diagnosis (Current State)* Required

Write out the actual current state of this habit at each step. If a step is missing, write 'absent.'

Min 80 chars

Failure Point Analysis* Required

Which of the four steps breaks down most easily? Write out your judgment and reasoning.

Min 40 chars

Redesigned Four-Step Loop* Required

Targeting the breakpoint, write out the redesigned new system.

Min 80 chars

Environment Design Checklist* Required

Write at least one concrete measure to increase visibility and one to add friction.

Min 40 chars

Habit Stacking Formula* Required

Fill in using the format: 'After I finish [EXISTING HABIT], I will do [NEW HABIT].'

Min 20 chars

Identity Statement* Required

Write one sentence — 'I am a person who ____' — and explain which piece of evidence this habit provides for that identity.

Min 30 chars

Book Tools I UsedOptional

Check all the tools from the book that you actually applied in your design map.

Retrospective PlanOptional

After this system goes live, when and how do you plan to check whether it's actually running?

Pre-submit checklist

Check every item before submitting.

I've written out a specific, real habit goal (not a vague 'become better').I've broken down the current four-step loop of this habit step by step and identified the breakpoint.I've designed a new four-step loop targeting the breakpoint (including a specific cue, friction-reducing measures, and an immediate reward).My design map includes at least one specific environment design measure.I've written out a habit stacking formula that clearly specifies which existing habit to attach to.My work is a system design map, not a 30-day check-in plan or execution log.

Submit and save to growth log

You are submitting

shufang.submit.form.fillTip

Pre-submit checklist