Submit and save to growth log

Write out your 1–3 core habits, each with an implementation intention (when, where, and the minimum version).

Min 50 chars

Paste or describe your check-in calendar — which days you completed, which days you missed, and where the chain broke. A text description, table, or screenshot description is fine.

Min 80 chars

Record at least 1 interruption — what happened, what you were thinking at the time, what minimal action you took to avoid going to zero, and how you will adjust the trigger next time.

Min 60 chars

Choose any one of Day 10, 20, or 30 and complete the retrospective using the four-question format: ① What did I accomplish this phase? ② What blocked me? ③ What will I adjust next phase? ④ What kind of person am I discovering I am becoming?

Min 80 chars

How many votes have you cast so far for 'I am a ___ person'? Write out the vote count and your identity statement.

Min 30 chars

If you created a chain chart, completion-rate line graph, identity-vote bar chart, or any other visual, describe it or share a screenshot link here.

After 30 days (or your current phase), write 1–3 sentences describing: 'After all this tracking, who am I now?'

Min 40 chars