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Atomic HabitsGenerate My Identity-Layer Habit Portrait

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Book
《Atomic Habits》
Route
Generate My Identity-Layer Habit Portrait
Topic

shufang.submit.form.fillTip

* Required

Complete the sentence 'I am / I am becoming a person who ____.' You may write 1–2 identities; choose the one you most want to explore in this portrait.

Min 20 chars

* Required

Look back at the past two weeks and split your actual behaviors into two columns: which support your target identity, and which contradict it? Record honestly, without judgment.

Min 60 chars

* Required

Lock in the identity layer first, then derive the process layer (the behaviors this person would consistently practice), and finally write the result-layer metrics (for direction verification, not the sole driver).

Min 80 chars

* Required

List the behavioral evidence of votes you have already cast for your target identity, even the tiniest ones. What matters is truth, not quantity.

Min 30 chars

* Required

Design the smallest possible voting action you can complete today, in under two minutes. The more specific the better (when, where, what).

Min 20 chars

* Required

When you state your target identity out loud, which inner voice immediately pushes back? What does it say, and what past experience does it come from? (There's no right or wrong here — honesty matters more than optimism.)

Min 40 chars

* Required

Write a passage in your own words telling your future self: what this identity is, why you believe in it, and how you intend to keep accumulating votes one by one.

Min 60 chars

Optional

Check off the concepts and tools from the book you actually applied in the portrait.

Optional

When do you plan to come back and revisit this portrait? What do you want to check when you do?

Pre-submit checklist

Check every item before submitting.