Submit and save to growth log

Who is this presentation designed for? How familiar are they with Atomic Habits? Which habit struggle are they most likely to connect with?

Min 30 chars

Write your opening 30–60 seconds: a real story from yourself or someone you know, leading into the question 'Why are good habits so hard to sustain?'

Min 60 chars

Write your spoken explanation of 'cue → craving → response → reward,' walking through one concrete everyday habit. Keep it under 90 seconds.

Min 100 chars

Write at least two of the Four Laws with specific operational examples in contrast format (can apply to building good habits or blocking bad ones).

Min 80 chars

Write your spoken explanation of 'identity-based change': from 'I want…' to 'I am someone who…' — why does this shift matter? Use one specific example.

Min 80 chars

Write the 'tool you can use today' that you give the audience at the end of your presentation: one specific action they can take immediately after listening (30–60 seconds).

Min 40 chars

Submit your complete presentation: either a full word-for-word script (approximately 1,200–1,500 words), or a structured outline with key sentences and time markers for each section.

Min 200 chars

If you actually delivered or recorded the presentation, describe what happened: audience reactions, any problems you encountered, what worked best, and what you would improve.