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Describe what you chose to do, why you hadn't done it before, whose reaction you were most worried about, and what made this hard for you. The more specific, the better.

Min 80 chars

Select the topic from the list that most closely matches the action you took.

Before acting, write: whose task does this situation belong to? Whose task is the other person's reaction to my action?

Min 50 chars

Write out 2–3 possible reactions you expect from the other person, and how you plan to handle each one.

Min 80 chars

Document what you actually did: when, where, what you said or did, and how the other person responded in the moment.

Min 80 chars

After the action, record: how far off was the other person's actual reaction from your rehearsal? What did you feel in that moment?

Min 60 chars

After completing this action: were the consequences of being disliked as bad as you expected? What did you learn from this experience?

Min 80 chars

If you took screenshots of a conversation or kept a handwritten journal, feel free to include a link.