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Write out the one to three draining relationships you've selected. For each, write one sentence describing the person and why the relationship drains you.

Min 30 chars

Run the three task-separation questions on each relationship and list 'my tasks' and 'others' tasks' separately.

Min 60 chars

Write out your worry or draining behavior in each relationship, along with the real purpose you discovered behind it.

Min 40 chars

Determine whether each relationship is horizontal or vertical, and write out your reasoning.

Min 30 chars

Within 'my tasks,' what is the smallest, most concrete action you can take right now? Write one action for each relationship.

Min 40 chars

If you drew a physical map or mind map, you can upload an image. You can also use text to describe the map's structure and how you labeled it.

After finishing the map, write down the one finding that surprised you the most or moved you the most.

Min 30 chars