Submit and save to growth log

Clearly state the thing you chose to reduce, and use the 90% Rule score to explain why it falls below 90.

Min 60 chars

List 3–5 specific obstacles you anticipate will make you abandon the subtraction, and write one pre-executable countermeasure for each.

Min 80 chars

Paste or fill in your 30-day daily subtraction schedule, including: date / specific action taken today / completion status (done / skipped / partial) / one sentence of feeling. You may use a table or list format.

Min 200 chars

Re-score the subtraction target at the end of each week (1–100) and write one sentence explaining why you gave it that score this week.

Min 80 chars

Describe your 30-day check-in results: how many days you completed consecutively, how many times you skipped, your longest streak, and how you felt on Day 21.

Min 60 chars

Describe which buffer slots you built into your 30 days and what the buffer time was actually used for (or what ended up taking it over).

Min 50 chars

After 30 days of removing this thing, where did the freed-up energy actually go? What changed in your overall life or work?

Min 80 chars

After completing this 30-day subtraction, what new non-essential candidates did you discover?