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Essentialism: The Disciplined Pursuit of Less — Build Your Own Essentialism Daily AI Toolkit

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Book: 《Essentialism: The Disciplined Pursuit of Less》
Route: Build Your Own Essentialism Daily AI Toolkit
Topic

Work title*

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Toolkit Preface (Usage Agreement)* Required

Write a 'usage agreement between you and this toolkit,' covering: (1) the specific situations in which you plan to use these tools, (2) one example of a 'non-essential decision' you made in the past without this type of tool, and (3) a personal commitment to yourself.

Min 80 chars

90% Scoring AI Assistant Prompt Template* Required

Write the complete prompt, including: system prompt (what role the AI plays) + user input format (what the user fills in) + output format requirements (what the AI should produce).

Min 150 chars

Graceful-Decline Generator Prompt Template* Required

Write the complete prompt, including: AI role setup + the scenario information the user needs to fill in + the script output format the AI should produce (recommend 2–3 versions: soft / neutral / formal).

Min 150 chars

Subtraction Analysis Prompt Template (Weekly Plan Simplifier / Information Diet Assistant / To-Do Filter — choose one)* Required

Write the complete prompt for whichever subtraction tool you chose, including: AI role + user input format + three-zone output format (essential / postpone / delete).

Min 150 chars

Explore–Eliminate Three Questions Prompt Template (Project Priority Ranker / Extracurricular Evaluator — choose one)* Required

Write the complete prompt for whichever three-question batch review tool you chose, including: AI role + user input format + item-by-item Three Questions review + single priority-order output format.

Min 150 chars

Real Test Record* Required

Choose any one prompt tool from above and write out your real test: (1) the actual scenario content you input (no fabrication), (2) the AI's complete actual output (paste it directly), and (3) the specific decision you made based on it.

Min 200 chars

Optional: Buffer Zone Design Assistant Prompt or a Custom Sixth ToolOptional

If you completed the Buffer Zone Design Assistant prompt, or designed your own prompt for an essentialism application scenario beyond the five listed above, add it here.

Reflection (Optional)Optional

After completing this toolkit, what surprised you? Which prompt gave you the most unexpected result when you tested it?

Pre-submit checklist

Check every item before submitting.

I have written at least 5 complete prompt templates, each containing an AI role setup, a user input format, and an expected output format — not just descriptive text about the tools.I have completed at least one real test record, including my actual input content, the AI's full actual output, and the specific decision I made as a result — not an imagined test, but something that actually happened.My toolkit preface includes a usage agreement (specifying which situations I commit to using it) and one past non-essential decision example — not just an introductory paragraph describing what the toolkit is.The core of my work is the runnable prompt templates themselves, not reflections on essentialism or a knowledge summary — the toolkit's value lies in being directly copyable and usable by anyone.My work is clearly differentiated from the other Essentialism routes (decision matrix, refusal script library, 30-day plan) — it is an AI prompt toolkit, not another application log of the book's tools.