Submit and save to growth log

Estimate the actual energy you've invested in each of the following six domains over the past 1–3 months (mental energy consumed, not pure hours). Work / Family / Hobbies / Social / Learning / Rest — totaling approximately 100%.

Min 50 chars

Describe the single event in the past 1–3 months where you felt most drained by something non-essential. Include the time, who was involved, how you felt in the moment, and how you see it in hindsight.

Min 80 chars

List activities that have consumed significant energy over the past 1–3 months. Score each one (1–100) using the question: 'If this disappeared, would I feel relieved?' Write out your 2–3 lowest-scoring activities and the reason for each score.

Min 80 chars

Write down the 3 things you believe are most important, then write down the 3 things you actually gave the most energy to in the past month. Compare the gap between the two groups.

Min 60 chars

Identify the single best energy decision you made in the past 1–3 months — even if it's just one. Describe what you invested, what came out of it, and how you felt afterward.

Min 40 chars

For the 'biggest devoured scene' you described above, answer each question in turn: ① Is this necessary? ② Is now the right time? ③ Am I the right person to do this?

Min 60 chars

Looking at the completed portrait, what do you notice? Write 1–3 sentences capturing your most important insight. You don't need to offer a solution — just honestly describe what you see.

Min 30 chars