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List the specific physical and emotional signals that tell you 'I can listen and respond effectively right now' (3–5 signals).

Min 60 chars

List the specific signals that tell you 'I'm feeling something — I need to do self-empathy first, not continue the conversation right now.' Also write out your three-step self-empathy practice for the yellow zone.

Min 80 chars

List the specific signals that tell you 'continuing to talk right now will only make things worse.' Also write out your recovery path in the red zone (what you'll do to move from red back to yellow or green).

Min 80 chars

Write out the pause protocol that all family members have agreed on, including: the pause signal word or gesture, minimum pause duration, conditions for restarting the conversation, and behavioral agreements during the pause.

Min 80 chars

List at least 5 conflict scenarios that genuinely recur in your family, note which traffic-light zone each one typically triggers for you, and identify the core feelings and needs involved.

Min 150 chars

Use the 'Five Questions for Listening Readiness' to check whether you're truly in the green zone, and write out your personal benchmark for each question.

Min 100 chars

Optional: Where do you plan to put this card? When do you plan to introduce the traffic-light system to your family?

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