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Nonviolent Communication: A Language of Life — Build an NVC Communication Growth Archive
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- Book
- 《Nonviolent Communication: A Language of Life》
- Route
- Build an NVC Communication Growth Archive
- Topic
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Describe the relationship context this archive focuses on, and give an honest account of your communication patterns in that relationship before the archive began.
Min 60 chars
Format for each entry: [Date] What happened / My alienating pattern (exact words) / NVC rewrite attempt / Follow-up development. Please include at least 2 failure or setback entries.
Min 300 chars
Each time, answer in this format: This month's highlight / This month's low point and misstep / The NVC component I used most this month / The one thing I most want to change next month.
Min 150 chars
Extract patterns from that quarter's logs: changes in trigger context frequency / which component is hardest to use consistently / which new contexts appeared.
Min 100 chars
Present the archive's evolution over time in a format of your choice: charts, timeline, data summary, or a comparative narrative.
Min 100 chars
Write down 2–3 of your most deeply entrenched judgments about this relationship at the start of the archive, and describe whether and how those judgments changed through the logging process.
Min 80 chars
Choose one four-column entry from the entire archive that you find most representative or most surprising, and briefly explain why it is especially meaningful to you.
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