Submit and save to growth log

Be as specific as possible — include your current level and the direction you most want to break through.

Set the 'coach role' for your entire toolkit so that AI always gives feedback from a deliberate-practice perspective in every subsequent conversation. Write out the complete System Prompt text.

Min 100 chars

Use this after completing a practice session or a piece of work. Write out the complete prompt template (including placeholder instructions).

Min 80 chars

Use this every 1–2 weeks to check whether your cognitive model is being updated against expert standards. Write out the complete prompt.

Min 80 chars

Use this after each practice session or every weekend for a structured review. Write out the complete prompt.

Min 60 chars

Use this when your practice stalls and you feel like you're not improving. Write out the complete prompt.

Explain the usage scenario for each prompt you designed (when to use which one) and how often you expect to use each.

Min 50 chars

As your skill level improves, how should this toolkit be upgraded? Describe your iteration approach.

Use one of the prompts you just designed to diagnose a real piece of your work or a practice log entry, then attach AI's output and your own reflections here.